BarGolf.net

So.. A week has gone by with very little activity. Not a great start, but on the other hand recognising the problem and avoiding exacerbating it now should be beneficial. I chose to forgo any running during the week, and even skipped my usual Tuesday run home. Today I went out for my first run since last weekend’s knee pain (no doubting commitment as it was bucketing it down). The good news is that my knee was fine and I handled a short 5 miler at 9m20 pace without any problems.

I had hoped to pick up a bit of biking and swimming this week instead – but unfortunately failed to do so. Basically tiredness. This usually happens – if I get slowly into a routine I’ll be fine as it becomes normal, it’s just starting the routine that’s the trick. I did have a fairly long swimming session on Friday, but didn’t do as well as the previous week.

This week I need to try to get at last 2 swimming sessions in and to put in another couple of 5 or 6 mile running sessions. Let’s see what happens.