BarGolf.net

Didn’t get an extra run in during the week – however I did manage two swims, 800m and 1000m. I need to get up to about 2000m for the 70.3 (which is actually 1900m – but I figure an extra 100 will be wasted veering off course in open water). For both swims I tried to keep breathing on every 3rd stroke, i.e. breathing on both sides. The second swim I settled much more naturally into the stroke – but was definitely feeling fatigued at around the 900m mark.

I did get a 5mi commute home cross country run in – and built up to 6.5mi today. I felt like I could have gone further but I stuck to my plan of building up gradually following my dodgy knee episode.

I’m thinking I need to start looking for a new pair of running shoes – these ones have done a shade over 400 miles. I could have got some today, but then I remembered I still haven’t signed up with TeamMK and I’ll get a 10% discount from Sweatshop when I do. Also I’ll be able to start bothering them on their forum with dumb questions.