BarGolf.net

My long run today went quite well. I’d planned to build up a bit more on last week’s 6.5mi, aiming for about 8. As it happened everything felt good and I ran for 8.5, my usual longer route out to Tongwell them up to the canal and back along the broadwalk. I felt I could have done more, but decided to keep to my recovery plan. Excellent, soon my long runs will be long again!

I finally got my arse in gear and posted off my membership for TeamMK and I’ve also started looking at wetsuits, but have no experience at all in that area – probably a question for the TeamMK forums when I get my membership back.

Good:
I’ve managed two 5 mile runs this week (so far), as I took to the fields twice to get home from work. Maybe I can keep to that and possibly add a bit on to one of the runs to bump up the distance a bit. I’ve still got my long run tomorrow and I’ll aim for maybe 8 miles this weekend.

Semi-good:
However, this week only 1 swim – yesterday. But 1200m in 30 minutes (which I actually roughly timed for once rather than guessing). In my head the plan is to continue to build up this distance, but also maybe to secure some training sessions from a swim teacher to try and improve my very rough stroke.

Bad:
Zero biking – well maybe < 2 miles. So not very good in that respect. Still not signed up with TeamMK either.