BarGolf.net

My long run today went quite well. I’d planned to build up a bit more on last week’s 6.5mi, aiming for about 8. As it happened everything felt good and I ran for 8.5, my usual longer route out to Tongwell them up to the canal and back along the broadwalk. I felt I could have done more, but decided to keep to my recovery plan. Excellent, soon my long runs will be long again!

I finally got my arse in gear and posted off my membership for TeamMK and I’ve also started looking at wetsuits, but have no experience at all in that area – probably a question for the TeamMK forums when I get my membership back.