Quick update
by Matt on Jan.11, 2010, under What
Took a week off from anything, primarily to rest my knee but also to get a load of “work” work done. However, did keep up with the knee exercise / stretches. Also bought some new Mizuno Wave Nirvana 5s from Sweatshop. So that’s 2 from last weeks list.
Ran 6 miles on Sunday in the snow with no problems (although took it quite easy pacewise). 5 miles is the critical distance as this means I can put in a run home from work this week hopefully without any problems.
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Matt's Blog
My attempt to record my progress in completing an IronMan event.
GarminConnect- Early morning swim @ Broggie September 6, 2010
- Double digit run September 5, 2010
- Foggy swim @ Broggie September 4, 2010
- Ride out to Harrold and back September 3, 2010
- Just a run September 1, 2010
Visitors
March 21st, 2010 on 4:10 pm
Hei Matt,
Great GarminConnect WordPress Plugin. Please can you tell me where i can find this plugin?
Thank’s for your help.
Hugo
March 28th, 2010 on 2:59 pm
Hi Hugo,
Seems like my Plugin is quite popular. I’ll send you an email containing the code so you can try it out. I’m assuming you’re running a WordPress blog.
Cheers,
Matt.