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Wow. Been busy since Sunday. Anyway, first Open Water Tri Sprint done!

How did it go? Not too bad, these were my splits

Swim (750m) : 16.04
T1 : 02.00
Ride (20k) : 38.44
T2 : 01.09
Run (5.5k) : 25.07
Total : 1.23.04

My pool sprint Tri at Roade last year was 1h22m, and the run there was much shorter than 5k. So all in all I’m quite happy. Afterwards I thought I could have probably pushed a bit harder in all stages. And a few simple changes in T1 would knock off 30 seconds (forego socks for sprints, remember to leave helmet strap unclipped etc.).

I was a little disappointed with the run, although apparently it was slightly longer than the standard 5k. The watch says my 5k came up in 24:11. I seemed to flag a bit in the middle.

So next up is MK Tri in a couple of weeks time.